On February 7, 2016, women from all across the world will advance on Kincaid Park to participate in a 4K, women-only ski event. This Ski for Women event will raise money for local nonprofit entities that provide safety and services for women and children who have endured domestic abuse. Participants are encouraged to wear colorful costumes during the race. Anyone who is participating in a ski event for the first time should exercise safe practices to avoid injuries. Stay Hydrated While this is a race, everyone should make sure they stay hydrated and take breaks when needed. Skiers tend to get hurt later in the day after they've become tired or dehydrated. Keep water in a pack around your waist to keep from becoming thirsty while on the slopes.
https://primarycareaksouthak.wordpress.com/2016/01/25/prevent-these-injuries-from-womens-4k-with-anchorage-urgent-care/
