Urgent Care Talks About Connection Between Back Pain and Raking Leaves

Raking leaves look like an easy enough job to accomplish. You just rake the fallen leaves into a pile before collecting them for disposal. If it is truly as easy as it looks, though, how come many people end up getting sore muscles and back pain?

A local South Anchorage urgent care center helps explain the connection between raking leaves, back pain, and what you can do about it.

Back Pain Overview

Back pain occurs when strain or pressure is placed on the muscles. It can make it difficult to carry out basic moves, such as bending down, twisting, or even standing upright. Sometimes, the pain can even travel to other parts of the body, such as to the legs and the knees. It can come in the form of dull aches, or could involve tingly muscle spasms. Read more on this article:

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How to Take a Walking Tour with Asthma and How South Anchorage Urgent Care Can Help

Downtown Anchorage can be quite exciting any time of day. After all, there are a number of unique sights to see and attractions to take photos of. Indeed, this part of Anchorage is just as exciting as the wild outdoors, which is why many visitors sign up for the free Downtown Walking Tour that is offered by the Alaska Public Lands Information Center.

However, when you’ve been suffering from asthma, even a simple walking tour can cause health concerns. As it is always better to be safe than sorry, here are some tips on how you can enjoy your tour and not have to worry about a sudden asthma attack.
https://primarycareaksouthak.wordpress.com/2016/09/15/how-to-take-a-walking-tour-with-asthma-and-how-south-anchorage-urgent-care-can-help/

South Anchorage Urgent Care: Why We Recommend Joining Biking Events

This coming September 2-5, 2016, AK is holding the Mountain Bike Festival, a biking event consisting of tours, races and entertainment. The event will kick off with a free bike tour on Day One.

Races include the Chainless Downhill, Pond Crossing, Downhill State Championship, Enduro, Big Air/Best Whip and Downhill Vertical Challenge. The best male and female in the last category will win a summer 2016 Bike Park Pass.

While the day will sizzle with the best bike tricks, cool festival nights will provide participants at the Sitzmark with loads of entertainment, including a trivia night, a free movie night and two live music shows.

Registration for the events will be at the Daylodge Bike Hub. People are encouraged to register at least 60 minutes before an event starts. Participants will be given a free event pass with a valid Bike Park day lift ticket.
https://primarycareaksouthak.wordpress.com/2016/08/15/south-anchorage-urgent-care-why-we-recommend-joining-biking-events/

South Anchorage Urgent Care Tips: Keep Mosquitoes Away When Camping

Summer is just around the corner, so it is the perfect time to get your camping gear ready. If you’re planning to pitch your tent for a couple of nights at the Centennial Campground in South Anchorage, urgent care may be needed if an unfortunate injury happens. This is why it is important to be knowledgeable of preventive measures in advance of your trip.

Mosquitoes are one of the most common pests you may encounter while camping. Urgent care doctors in South Anchorage have some tips on how to avoid them.

https://primarycareaksouthak.wordpress.com/2016/07/15/south-anchorage-urgent-care-tips-keep-mosquitoes-away-when-camping/

Salmon Derby: Safety Tips from Urgent Care Centers in South Anchorage

The much-anticipated Salmon Derby is fast approaching. Anglers from Anchorage and other nearby areas are getting ready to reel in the biggest King Salmon to win special prizes. Will you be the one to reel in “the big one”? If you will be testing your angling skills in the Salmon Derby for the first time, be sure to take the necessary safety precautions. King Salmon is much more difficult to catch compared to the typical fish most recreational anglers are accustomed to. Be sure to follow these safety tips from urgent care centers in South Anchorage: Handle King Salmon with Care There’s a reason why these salmon have been labeled with the word “King”. The average King Salmon grows to an average of 58-inches long and have a weight of ten to fifty pounds. Larger specimens can grow to as much as 100lbs!
https://primarycareaksouthak.wordpress.com/2016/06/15/salmon-derby-safety-tips-from-urgent-care-centers-in-south-anchorage/

South Anchorage Urgent Care Shares Tips Before Walking and Rolling

For 47 years, the Walk & Roll for Hope has been raising funds and bringing awareness to disability services among thousands of Alaskans. This year’s edition of the Walk & Roll for Hope continues to make a direct impact to the lives of the disabled people. Everyone is encouraged to participate in the Walk & Roll for Hope. Those who do plan on participating will enjoy a whole day of walking, biking, roller-blading, wheelchair rolling, and running. Make sure that your Walk & Roll for Hope experience won’t be marred by injuries by remembering these safety tips from a South Anchorage urgent care clinic.
https://primarycareaksouthak.wordpress.com/2016/05/05/south-anchorage-urgent-care-shares-tips-before-walking-and-rolling/

South Anchorage Urgent Care Remind Snowmobile Drivers to Be Careful

As the local South Anchorage urgent care reminds us, the snow in this region can get quite deep at times. This means that particular care must be given when driving a snowmobile to make sure obstacles in the path are seen well before they are hit. Snowmobiles should not be driven so fast that you cannot stop quickly, and turns should be taken slowly in order to avoid flipping the snowmobile over. If there are many snowmobiles out and about, you need to be careful of fellow riders. If you do fall, you need to work to get back up quickly in order to not impede the path of others.
https://primarycareaksouthak.wordpress.com/2016/03/15/south-anchorage-urgent-care-remind-snowmobile-drivers-to-be-careful/